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Saturday, June 17, 2017

2017 June 17
by bk

Today’s Schedule:
7:00am – Weightlifting (Clean and Jerk)
8:00am – Group Class
9:00am to 11:00am – Open Gym

5 rounds for time:
Run 400m
15 kettlebell sumo deadlift high pull (70lb/53lb)
20 abmat situps

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CrossFit Integrity, Charleston, SC

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  1. Justin F permalink
    June 17, 2017

    C&J: –> 185#

    WOD: 19:55 Rx

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