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Saturday, June 2, 2018

2018 June 1
by bk

Today’s Schedule:
8:00am – Skills (freestanding handstand holds / handstand pushups)
9:00am – Group Class
9:30am to 11:00am – Open Gym

For time:
Airdyne, 50/40 calories
…right into….
5 rounds of:
15 kettlebell swings (70lb/53lb)
Run 400m
12 burpees

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CrossFit Integrity, Charleston, SC

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