Saturday, June 30, 2012
2012 June 30
AMRAP in 15 minutes: (teams of 2, 1 person working at a time)
3 kettlebell swings (53lb/35lb)
3 goblet squats (53lb/35lb)
-go up by 3 each round
Core Development:
50 slooooow abmat situps
Post rounds/reps to comments
CrossFit Integrity, Charleston, SC
2 Responses
leave one →
Severin
50:50 Rx
Ran 3.2 instead of 3.1.
GVT Front Squat
10×10 @ 185#