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Saturday, June 8, 2019

2019 June 7
by bk

AMRAP in 24 minutes: (teams of 2, alternating movements)
Row 10 calories
12 wallball (20/14)
10 toes-to-bar

-at 6:30 and 14:30, perform 24 synchronized bar facing double jump over barbells
-continue where left off on AMRAP after completing the burpees

Post team name and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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