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Saturday, June 9, 2018

2018 June 8
by bk

Today’s Schedule:
8:00am – Skills (ring muscle up)
9:00am – Group Class
9:30am to 11:00am – Open Gym

Sunday’s Schedule:
10:30am t0 12:30pm – Open Gym

AMRAP in 22 minutes: (in teams of two, alternating every 10 reps)
40 kettlebell swings (53lb/35lb)
40 air squats
Run 400m (together)
40 box jumps (24in/20in)
40 wallballs (20lb/14lb)
Run 400m (together)

Post team name and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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