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Saturday, March 10, 2018

2018 March 10
by bk

Today’s Schedule:
7:00am – Weightlifting (snatch)
8:00am – Group Class
9:00am to 11:00am – Open Gym

AMRAP in 22 minutes:
Run 400m (together)
40 deadlift (135lb/95lb)
Row 1000m
40 abmat situps
Airdyne 60 calories
40 burpees

-one person working at a time on the reps inside the gym

Post team name and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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