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Saturday, March 24, 2012

2012 March 24
by bk

β€œJerry”

For time:
Run 1 mile
Row 2000m
Run 1 mile

Compare to 5/15/12

Post time to comments

CrossFit Integrity, Charleston, SC

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8 Responses leave one →
  1. March 24, 2012

    Thank you, Jen, for the WOD! You rocked πŸ™‚ 6:55
    4 Rds for time:
    5 95# Cleans
    10 Burpees
    10 handstand pushups (scaled to 2 abmats)

    40 GHDs & 40 Hip Ext w/ 25#

  2. Kyle Ward permalink
    March 24, 2012

    From Carolina crossfit
    Wod 12.5
    105 reps rx

  3. Anna permalink
    March 24, 2012

    Did 12.5 – 62 RX. Dumb foot πŸ™

  4. Nick R permalink
    March 24, 2012

    Rowing… 1000m

    Snatch work

    3 Rnds for time:

    3 power cleans @205
    10 box Jumps
    20 GHD’s

    10:19 Rx

  5. Nick R permalink
    March 24, 2012

    … That’s actually 8:19 Rx

  6. Jeremiah S permalink
    March 24, 2012

    12.5 again -80 reps…again.

    Thanks everyone!

  7. Glenn C. permalink
    March 24, 2012

    Re-done 12.5
    99 reps still not really satisfied ;(
    Then…….
    5 rounds
    20 Double Unders
    10 GHDS W/45# plate
    Untimed

  8. Nick W. permalink
    March 24, 2012

    Wendler c6w2 deadlift
    3+ set 410 (5)
    Assistance b&b
    3×10 275
    2×10 225
    75 hip flexers
    100 ghds

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