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Saturday, March 30, 2019

2019 March 30
by bk

For 24 minutes: (teams of 3)
(Part A) AMRAP of:
20-40-60-80-etc…
Row (calories)
push press (95/65)
dumbbell box step up and over (24/20 box, 45/25 dumbbell)
front squats (95/65)
toes-to-bar

(Part B) Bike, max calories… (in segments of 25/20 calories per team member)
-part 1 and 2 are at the same time
-two team members working on the AMRAP at a time (one person works, other rests)
-one team member always on bike, rotating the same order throughout

Post AMRAP reps and bike calories to comments

CrossFit Integrity, Charleston, SC

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