Saturday, March 6, 2010
2010 March 6
WOD #4 of the NC/SC Sectional Qualifiers
For Time:
60 double-unders
30 thrusters (95lb/65lb)
30 burpees
Row 500m
30 slamballs (20/10)
30 GHD situps (sub 60 abmat situps)
Row 500m
30 kettlebell snatch (53lb/35lb), either arm or just one
30 overhead lunge (20/10)
60 double-unders
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CrossFit Integrity, Charleston, SC
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35:50. Singles; 65# thrusters; abmats; 10# lunge; 35# snatch. First real WOD since Dec 26th.
Crossfit Integrity, Charleston SC
Worked on my CFT movements
BS 3-3-3-3-3 225
SP 5-5-5-5-5 95
DL 3-3-3 315
30:01 (45# thrusters & 20#dumbell snatch)
first time doing GHD’s in a WOD. I wanted to be under 30, and would have if it weren’t for the DUs.
Push Jerk 120#
Annie 12:03