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Saturday, March 9, 2019

2019 March 9
by bk

AMRAP in 18 minutes: (teams of two)
15 abmat situps
12 air squats
9 power clean (115lb/80lb)
6 burpees

*team members alternate after every 250m row

-one person rows 250m
-other person works on the reps
-switch after the person finishes the 250m row

Post team name and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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