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Saturday, May 11, 2019

2019 May 10
by bk

Today’s Schedule:
9:00am – Group Class
9:30am to 11:00am – Open Gym

AMRAP in 24 minutes: (teams of two, one person working at a time)

Row 34 calories
34 kettlebell swings (53/35)
34 toes-to-bar

…right into….

5 rounds of:
12 alternating dumbbell snatches (45/25)
12 box jumps (24/20)

…right into…

34 abmat situps
34 dumbbell push press (45/25)
34 pullups

…right into…

85 double-unders

Post team name and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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