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Saturday, May 12, 2018

2018 May 11
by bk

Happy Graduation Day to all Graduates!

Today’s Schedule:
8:00am – Skill (handstand walk)
9:00am – Group Class
9:30am to 11:00am – Open Gym

3 rounds for time:
Run 400m
15 kettlebell swings (53lb/35lb)
Airdyne, 20 calories
15 kettlebell sumo deadlift high pull (53lb/35lb)

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CrossFit Integrity, Charleston, SC

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