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Saturday, May 18, 2019

2019 May 17
by bk

AMRAP in 23 minutes: (teams of two)
bike 50 calories
50 hang clean (95/65)
50 shoulder-to-overhead (95/65)
50 tandem, side-by-side wallball (20/14)
—-
bike 40 calories
40 hang clean (115/80)
40 shoulder-to-overhead (115/80)
40 tandem, side-by-side wallball (20/14)
—-
bike 30 calories
30 hang clean (135/95)
30 shoulder-to-overhead (135/95)
30 tandem, side-by-side wallball (20/14)
—-
bike 20 calories
20 hang clean (135/95)
20 shoulder-to-overhead (155/105)
20 tandem, side-by-side wallball (20/14)

-one person working at a time of the bike, hang clean and S2O
-switch as desired (one person works, other rests)
-start back at top, if the 20th out of 20 wallball is completed

Post team name and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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