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Saturday, May 20, 2017

2017 May 20
by bk

AMRAP in 22 minutes: (teams of 3)
30 goblet squats
30 abmat situps
30 dumbbell push press
airdyne, 30 calories

-one team member, Run 200m
-two team members, one person working at a time on the reps

Post team names, rounds/reps to comments

CrossFit Integrity, Charleston, SC

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