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Saturday, May 26, 2018

2018 May 25
by bk

Today’s Schedule:
8:00am – Weightlifting (clean and jerk…option to go for a heavy single)
9:00am – Group Class
9:30am to 11:00am – Open Gym

For time: (teams of two, with one person working at a time on calories and reps)
plank hold, 1 minute (together)
Airdyne, 75 calories
Row 75 calories
75 slamball over shoulder (40lb/30lb)
plank hold, 50 seconds (together)
Airdyne, 50 calories
Row 50 calories
50 slamball over shoulder (40lb/30lb)
plank hold, 40 seconds (together)
Airdyne, 25 calories
Row 25 calories
25 slamball over shoulder (40lb/30lb)
plank hold, 30 seconds (together)

Post team name and time to comments

CrossFit Integrity, Charleston, SC

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