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Saturday, May 27, 2017

2017 May 27
by bk

For time: (teams of two)
Run 800m (400m each, alternating)
100 box step ups (transition every 10 reps)
Run 800m (400m each, alternating)
100 slamball over shoulder  (transition every 10 reps)
Run 800m (400m each, alternating)
100 burpees (transition every 10 reps)

Post team name and time to comments
CrossFit Integrity, Charleston, SC
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