Saturday, November 28th

1. 
   Melvin permalink

   November 28, 2009

   Did Friday’s WOD

   29:26, singles
2. 
   Colin T. permalink

   November 28, 2009

   Did 5 rounds of 5 reps @ 185 of Back squats to work on form.
3. 
   Justin S. permalink

   November 28, 2009

   49:27 RX
   I am gonna be hurtin tomorrow!
   CrossFit Integrity, Charleston, SC
4. 
   Chris permalink

   November 28, 2009

   36:30 Rx That was definitely one of the harder WODS I have done. That 70lb KBS is no joke. Great job everyone! Congrats to Tara who Rx’d as well…53lb KBS…NICEEEE!

   Crossfit Intgerity, Charleston SC
5. 
   Brian K permalink*

   November 28, 2009

   39:21 Rx

   Crossfit Integrity, Charleston, SC
6. 
   Evaline permalink

   November 28, 2009

   Eva:
   42:57, ring rows instead of pull-ups w/35lb kbs – Evaline
   44:27, 4 rnds, gb first rnd, gb+bb 2nd-4th w/35lb kbs – Norm

   Crossfit Integrity, Charleston, SC
7. 
   Samantha permalink

   November 30, 2009

   58 minutes … when you take that long, who is counting the seconds. I started off trying to do real pullups, but switched to blue band and then to green band. I rx’d the KB swings at 53 lbs.

   Tough WOD, seemed like it would never end!!!

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