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Saturday, November 3, 2018

2018 November 3
by bk

AMRAP in 22 minutes: (teams of two)
40 bench press, 165/110 (alternating every 10 reps)
Row 60 calories (alternating every 15 reps)
80 abmat situps (alternating every 20 reps)

-modify weight as needed on bench press

Post team name and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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