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Saturday, November 7th

2009 November 7
by bk

For time:

Row 1000m

Then straight in to 3 rounds of:

Run 200m

21 wallball

15 ring dips

30 abmat situps

Post time to comments

Crossfit Integrity, Charleston, SC
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4 Responses leave one →
  1. Justin S. permalink
    November 7, 2009

    17:54 subbed pullups for ringdips
    Crossfit Integrity, Charleston, SC

  2. mike harkins permalink
    November 7, 2009

    “Cindy”
    21 rnds + 5 pullups

    Crossfit Integrity, Charleston, SC

  3. AManda Stanoszek permalink
    November 7, 2009

    19:?? sub row!

    Also did 3 500 with goal goal under 2:15 AND….

    30-20-10 of wall balls, box jump, kbs, body builders, sdhp, 400 r0w! Thanks for the push Brian

  4. AManda Stanoszek permalink
    November 7, 2009

    last WOD was in 37:42 and did over 5000 m in rowing today :)

    Crossfit Integrity, Charleston, SC

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