Saturday, October 17th

1. 
   Alana permalink

   October 17, 2009

   Fight gone bad – 3 rounds – 192. Not a smart idea on a Saturday morning…body is officially dead!
2. 
   Cari S permalink

   October 17, 2009

   Filthy fifty 32:45 ughh
3. 
   Justin S. permalink

   October 17, 2009

   Dirty Thirty-subbed push ups for pushpress 15:50
   then
   Row 2K 9:09

   Crossfit Integrity, Charleston, SC
4. 
   Chris permalink

   October 17, 2009

   Made up my own workout again…

   5 Rds

   5 Muscle Ups
   5 Back Squat – 225lbs
   10 Clean and Jerks – 95lbs
   20 GHD situps

   20:28 Rx I dont know why I torture myself!! Thanks Travis for the push!

   Crossfit Integrity, Charleston SC
5. 
   AManda Stanoszek permalink

   October 18, 2009

   Filthy Fifty with Sara and Cari: 37! Tough Workout but amazing none the less! Thanks Travis and Anthony for the push and thanks girls for torching yourself with me
6. 
   Derrick permalink

   October 19, 2009

   WOD was Race for the Cure 5K
   26:47 Rx PR!
7. 
   Sara Boynton permalink

   October 19, 2009

   Filthy 50…..40:20. Very sore. Added a lot of time. No bueno.
8. 
   Michael permalink

   October 19, 2009

   DID 3 ROUND SOF FIGHT GONE BAD. 216 COULD HAVE AND SHOULD HAVE DONE 5 ROUNDS. THANKS TRAVIS
   CROSSFIT INTEGRITY CHARLESTON SC

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