5 rounds for time:
2 rope climbs
7 overhead squats (135lb/95lb)
14 hip extensions
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CrossFit Integrity, Charleston, SC
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From CrossFit Ripped in Weston, FL:
29 back squats @ 45lb bar
Hatch day 2
Wed Wod for the second time: 13 + 8 abmats red band. Got 14 rds wed with skinny purple. But dips felt better today.
Great job Megan, Hannah, Dave, Adam, and joe! Hope I didn’t miss anyone….
Rope climb attempts
Great job Kristin on thurs Wod. That’s a lot of thrusters/ running.
Thanks to Hannah and Sparkles for the push.. I LOVE Saturday workouts
11:12 subbed front squats
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