Saturday, October 20, 2012

1. 
   Luciana permalink

   October 20, 2012

   From CrossFit Ripped in Weston, FL:

   5 RFT:

   400m run
   29 back squats @ 45lb bar

   29:05
2. 
   Will C. permalink

   October 20, 2012

   15:03 Rx
3. 
   Catherine permalink

   October 20, 2012

   Hatch day 2

   Wed Wod for the second time: 13 + 8 abmats red band. Got 14 rds wed with skinny purple. But dips felt better today.

   Great job Megan, Hannah, Dave, Adam, and joe! Hope I didn’t miss anyone….

   Rope climb attempts
4. 
   Catherine permalink

   October 20, 2012

   Great job Kristin on thurs Wod. That’s a lot of thrusters/ running.
5. 
   Mike Hirsch permalink

   October 20, 2012

   9:22 Rx
6. 
   Kristin permalink

   October 21, 2012

   Thanks to Hannah and Sparkles for the push.. I LOVE Saturday workouts
7. 
   Vanny permalink

   October 24, 2012

   11:12 subbed front squats

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