Comments on: Saturday, October 20, 2012

By: Vanny

Vanny — Wed, 24 Oct 2012 13:32:08 +0000

11:12 subbed front squats

Kristin — Mon, 22 Oct 2012 03:57:35 +0000

Thanks to Hannah and Sparkles for the push.. I LOVE Saturday workouts

Mike Hirsch — Sat, 20 Oct 2012 19:12:14 +0000

9:22 Rx

Catherine — Sat, 20 Oct 2012 18:14:28 +0000

Great job Kristin on thurs Wod. That’s a lot of thrusters/ running.

Catherine — Sat, 20 Oct 2012 18:12:28 +0000

Hatch day 2

Wed Wod for the second time: 13 + 8 abmats red band. Got 14 rds wed with skinny purple. But dips felt better today.

Great job Megan, Hannah, Dave, Adam, and joe! Hope I didn’t miss anyone….

Rope climb attempts

Will C. — Sat, 20 Oct 2012 15:54:31 +0000

15:03 Rx

Luciana — Sat, 20 Oct 2012 14:45:05 +0000

From CrossFit Ripped in Weston, FL:

5 RFT:

400m run
29 back squats @ 45lb bar

29:05