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Saturday, October 24th

2009 October 24
by bk

10 rounds for time:

Sprint 110 meters

Rest 45 seconds

Sub 125 meter row for sprint if needed

Crossfit Integrity, Charleston, SC
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  1. AManda Stanoszek permalink
    October 25, 2009

    1st WOD: 8-7-6: 8 rounds of 7 exercises (dead lift, clean, front squat, push press, back squat, ring dips) 6 reps each
    Time: 24:30

    2nd WOD: 125 m row x 10: Second half fast than first :) thanks for the help Colin

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