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Saturday, October 31st

2009 October 31

by bk

Happy Halloween!!! Remember to submit your pictures…

4 rounds for time:

3 shoulder press (95lb/65lb)

6 push press (95lb/65lb)

9 push jerk (95lb/65lb)

Run 200m

Post time to comments

Crossfit Integrity, Charleston, SC

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5 Responses leave one →

edmund permalink

October 31, 2009

12:53 Rx
Chris permalink

October 31, 2009

Did Thursdays workout

4 rounds
400m run
50 double unders
25 KTE

16:58RX…Exhausted!

Crossfit Integrity, Charleston SC
Samantha permalink

October 31, 2009

12:04-58 lbs instead of rx 65 lbs.
Brian K permalink*

November 2, 2009

9:14 Rx

Crossfit Integrity, Charleston SC
Brian K permalink*

November 2, 2009

Scaled up to 115#

Crossfit Integrity, Charleston SC

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