Comments on: Saturday, October 31st http://www.crossfitintegrity.com/saturday-october-31st/ "Integrity Defines Strength" Sat, 11 Feb 2012 13:43:37 +0000 hourly 1 http://wordpress.org/?v=3.0.5 By: Brian K http://www.crossfitintegrity.com/saturday-october-31st/comment-page-1/#comment-1453 Brian K Mon, 02 Nov 2009 16:50:25 +0000 http://www.crossfitintegrity.com/?p=479#comment-1453 Scaled up to 115# Crossfit Integrity, Charleston SC Scaled up to 115#

Crossfit Integrity, Charleston SC

]]> By: Brian K http://www.crossfitintegrity.com/saturday-october-31st/comment-page-1/#comment-1452 Brian K Mon, 02 Nov 2009 13:30:09 +0000 http://www.crossfitintegrity.com/?p=479#comment-1452 9:14 Rx Crossfit Integrity, Charleston SC 9:14 Rx

Crossfit Integrity, Charleston SC

]]> By: Samantha http://www.crossfitintegrity.com/saturday-october-31st/comment-page-1/#comment-1446 Samantha Sat, 31 Oct 2009 20:53:18 +0000 http://www.crossfitintegrity.com/?p=479#comment-1446 12:04-58 lbs instead of rx 65 lbs. 12:04-58 lbs instead of rx 65 lbs.

]]> By: Chris http://www.crossfitintegrity.com/saturday-october-31st/comment-page-1/#comment-1440 Chris Sat, 31 Oct 2009 16:42:31 +0000 http://www.crossfitintegrity.com/?p=479#comment-1440 Did Thursdays workout 4 rounds 400m run 50 double unders 25 KTE 16:58RX...Exhausted! Crossfit Integrity, Charleston SC Did Thursdays workout

4 rounds
400m run
50 double unders
25 KTE

16:58RX…Exhausted!

Crossfit Integrity, Charleston SC

]]> By: edmund http://www.crossfitintegrity.com/saturday-october-31st/comment-page-1/#comment-1439 edmund Sat, 31 Oct 2009 16:38:29 +0000 http://www.crossfitintegrity.com/?p=479#comment-1439 12:53 Rx 12:53 Rx

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