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Saturday, October 3rd

2009 October 3
by bk

“Jackie”

For time:

Row 1000m

50 thrusters (45lb/33lb)

30 pullups

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Crossfit Integrity, Charleston, SC
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7 Responses leave one →
  1. edmund permalink
    October 3, 2009

    12:53 Rx

  2. Justin S. permalink
    October 3, 2009

    10:00 subbed 65lb Front Squats for Thrusters

    Crossfit Integrity, Charleston, SC

  3. Alana permalink
    October 3, 2009

    18:?? RX. I had to do like 5 extra pullups to get my chin over the bar. Thanks for helping me through it Anthony. Thanks for the kip tip Brian!
    Crossfit Integrity, Charleston, SC

  4. AManda Stanoszek permalink
    October 3, 2009

    13:05 bb! then did 576 sdhp,dl,hc,fs, pp, bs, mu……at 53lbs TOUGH, thanks for the extra help brian!

    Crossfit Integrity, Charleston, SC

  5. Mike H permalink
    October 3, 2009

    10:20 Rx

  6. October 3, 2009

    10:16RX- at globogym:)

  7. Brian K permalink*
    October 5, 2009

    7:12 Rx

    Crossfit Integrity, Charleston, SC

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