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Saturday, October 6, 2018

2018 October 6
by bk

Today’s Schedule:
8:00am – Weightlifting/Skills (Athlete’s Choice)
9:00am – Group Class
9:30am to 11:00am – Open Gym

AMRAP in 18 minutes: (teams of two)
10 slamball
8 burpees
Airdyne (10/8) calories
10 synchronized abmat situps

-alternate movements on first three movements
-perform abmat situps together

Post rounds/reps to comments

CrossFit Integrity, Charleston, SC

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