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Saturday, October 7, 2017

2017 October 8
by bk

Today’s Schedule:
7:00am – Weightlifting (tall clean, mid hang clean, clean)
8:00am – Group Class
9:00am to 11:00am – Open Gym

AMRAP in 20 minutes: (teams of two, alternating movements)
Row 15/12 calories
Airdyne 10/8 calories
12 kettlebell swings (53lb/35lb)
12 abmat situps
12 walking lunge steps (with hugging a med ball)

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CrossFit Integrity, Charleston, SC

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