Comments on: Saturday, September 1, 2012 http://www.crossfitintegrity.com/saturday-september-1-2012/ "Integrity Defines Strength" Sat, 18 May 2013 23:39:49 +0000 hourly 1 http://wordpress.org/?v=3.5 By: Sarah http://www.crossfitintegrity.com/saturday-september-1-2012/comment-page-1/#comment-39192 Sarah Sun, 02 Sep 2012 13:35:58 +0000 http://www.crossfitintegrity.com/?p=7031#comment-39192 Ran 49 min… Ugh… Would have def preferred the wod!

]]> By: Megan F http://www.crossfitintegrity.com/saturday-september-1-2012/comment-page-1/#comment-39168 Megan F Sat, 01 Sep 2012 21:48:39 +0000 http://www.crossfitintegrity.com/?p=7031#comment-39168 5 rounds :
10 lateral bar burpees
10 thrusters @ 45#
10ish minutes

30 ring rows
About 15 slow ring dips, just the dip

DU work

]]> By: Rich W http://www.crossfitintegrity.com/saturday-september-1-2012/comment-page-1/#comment-39165 Rich W Sat, 01 Sep 2012 21:02:52 +0000 http://www.crossfitintegrity.com/?p=7031#comment-39165 Outdoor Home WOD with Chas: 10 rounds for time (39:30)

-Run 200m
-10 SDHP w/ 40lb dumbbell
-10 Burpees
-10 Squatjumps
-10 Pushups
-5 Pullups
-Run 100m w/ 40lb dumbbell

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