Saturday, September 15, 2012
2012 September 15
For time, in teams of 2
21-15-9-9-15-21
OHS (105lb/73lb)
S2O (105lb/73lb)
-there is a 36ft overhead barbell hold going from OHS to S2O
-there is a 36ft front racked lunge going from S2O to OHS
-TM1 does 21-15-9
-TM2 does 9-15-21
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Ballpark9 mins. 33#….
Friday’s wod: 20 BS, run 200m, 25 FS, run 200m, 30 OHS, run 200m
17:33 (75#, 75#, 65#)
Weighed in for Paleo Challenge:
Start weight: 148 chest: 39.5 waist: 34 hips: 39.5
End weight: 135 chest: 36.5 waist: 33 hips: 38.5
YAY!
Did a rowing /abs wod w/ Catherine today…. 22:18 min.
750 row, 25 abmats, 25 reverse abmats
500 row, 50 abmats, 50 reverse abmats
250 row, 75 abmats, 75 reverse abmats
Deadlifts… 2 emotm for 15 min.
1st one 95lbs
2nd one 115lbs
the rest 125lbs
Modified hero WOD McPhee with Jamie and Elaine 30 minutes 5 deadlifts, 13 pushups , 9 box jumps 13 rounds+ 7. 115 dl 19 inch box jump. Great job ladies!
Rowing ladder with Sarah. 24 minutes??
Du work
Stretching
Worked on Hero WOD McGhee with Catherine and Elaine, awesome job girls!!
Scaled WOD to
5 – 135lbs Deadlifts
9 – push-ups
13 – Box Jumps
Did 11 + 5
First WOD with completely Rx pushups and it felt great. Great job girls, was great to honor this soldier with you two.
Oops it should have been 5-13-9, sorry.