Saturday, September 26th
2009 September 26
“Death By Pullups”
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Post number of minutes completed to comments.
There will be additional WOD and form practice options for a 2nd or 3rd workout.
Charleston Elite Finess, Charleston, SC
6 Responses
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11 RX
BB to 14
100 ohs’s 45lbs
11 rounds total. 1st 5 no band, BB on the rest! Much harder than it sounds. 100 OHS with PVC. Shoulders and core are dead!
14 Rx (+10)
18rds (JPU)
100 OH Squats (PVC)
17RX…got 16 of the 18th round…SUCKED! PR for me tho regardless. Great job everyone!
19 rounds RX… this is a PR for me! Great job everyone..
Crossfit Elite, Charleston, SC