Saturday, September 4, 2010
2010 September 4
This coming Monday (Labor Day) the gym will be closed. HOWEVER, we will be having a group (team) WOD at Marion Square (downtown) at 10:00. Meet in the middle of the Square by 10:00. Pass the word and see you there!
Marion Square is located in between King St. and Meeting St., right at Calhoun St.
4 rounds for time:
30 kettlebell swings (53lb/35lb)
Run 200m
30 wallball (20lb/10lb)
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CrossFit Integrity, Charleston, SC
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30:40 rx holy saturday batman. im tired
17:42 Rx
24:14 Rx’d
Great job by all today!
Push Press, 12 sets of 2 on the minute using 75% of 1RM…. 190lb
Squat Clean, 3-2-2-1-1-1-1-1-1
185-225-245-260-270F-270F-270(PR)-275F-275F
Squat Clean, 8 sets of 2 on the minute using 83% of 1RM…. 225lb
CrossFit Integrity, Charleston, SC
push press. r squats, ohs workouts….(12 x 2)
secret wod