Saturday, September 8, 2012
2012 September 7
3 sets of:
30 sec burpees
30 sec rest
60 sec DU
60 sec rest
90 sec row (meters)
90 sec rest
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CrossFit Integrity, Charleston, SC
6 Responses
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41 Burpees, 249 DUs, 1346m
Did Hero WOD with Catherine and Megan.
“Manion”
7 rounds for time:
400 Meter run (Scaled 500 Meter Row)
29 reps at 135 lbs (Scaled first 3 rounds 95lbs then following 4 rounds at 75 lbs
Time 60:40
Great job girls for finishing and pushing me to finish. You guys were awesome!
Modified hero WOD with Jamie and Megan. Great job ladies!
60:31 65# for 3.5 rounds then down to 55#
36 burpees
151 DUs
1,264m
46 burpees
276 double-unders
1309m row
33 burpees
225 DUs
1222m