3 sets of:
30 sec burpees
30 sec rest
60 sec DU
60 sec rest
90 sec row (meters)
90 sec rest
Post reps and meters to comments
CrossFit Integrity, Charleston, SC
from → Uncategorized
41 Burpees, 249 DUs, 1346m
Did Hero WOD with Catherine and Megan.
7 rounds for time:
400 Meter run (Scaled 500 Meter Row)
29 reps at 135 lbs (Scaled first 3 rounds 95lbs then following 4 rounds at 75 lbs
Great job girls for finishing and pushing me to finish. You guys were awesome!
Modified hero WOD with Jamie and Megan. Great job ladies!
60:31 65# for 3.5 rounds then down to 55#
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