Comments on: Saturday, September 8, 2012 http://www.crossfitintegrity.com/saturday-september-8-2012/ "Integrity Defines Strength" Tue, 21 May 2013 11:10:46 +0000 hourly 1 http://wordpress.org/?v=3.5 By: khoung http://www.crossfitintegrity.com/saturday-september-8-2012/comment-page-1/#comment-39515 khoung Sun, 09 Sep 2012 09:22:58 +0000 http://www.crossfitintegrity.com/?p=7066#comment-39515 33 burpees
225 DUs
1222m

]]> By: Pat Yib http://www.crossfitintegrity.com/saturday-september-8-2012/comment-page-1/#comment-39497 Pat Yib Sat, 08 Sep 2012 20:55:03 +0000 http://www.crossfitintegrity.com/?p=7066#comment-39497 46 burpees
276 double-unders
1309m row

]]> By: Will C. http://www.crossfitintegrity.com/saturday-september-8-2012/comment-page-1/#comment-39495 Will C. Sat, 08 Sep 2012 19:51:01 +0000 http://www.crossfitintegrity.com/?p=7066#comment-39495 36 burpees
151 DUs
1,264m

]]> By: Catherine http://www.crossfitintegrity.com/saturday-september-8-2012/comment-page-1/#comment-39489 Catherine Sat, 08 Sep 2012 17:39:10 +0000 http://www.crossfitintegrity.com/?p=7066#comment-39489 Modified hero WOD with Jamie and Megan. Great job ladies!

60:31 65# for 3.5 rounds then down to 55#

]]> By: Jamie G http://www.crossfitintegrity.com/saturday-september-8-2012/comment-page-1/#comment-39488 Jamie G Sat, 08 Sep 2012 17:32:31 +0000 http://www.crossfitintegrity.com/?p=7066#comment-39488 Did Hero WOD with Catherine and Megan.

“Manion”
7 rounds for time:
400 Meter run (Scaled 500 Meter Row)
29 reps at 135 lbs (Scaled first 3 rounds 95lbs then following 4 rounds at 75 lbs

Time 60:40

Great job girls for finishing and pushing me to finish. You guys were awesome!

]]> By: Nick R http://www.crossfitintegrity.com/saturday-september-8-2012/comment-page-1/#comment-39487 Nick R Sat, 08 Sep 2012 17:01:52 +0000 http://www.crossfitintegrity.com/?p=7066#comment-39487 41 Burpees, 249 DUs, 1346m

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