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Sunday, December 23, 2012

2012 December 23
by bk

Holiday Hours for Week of December 24-29, 2012:

Monday, December 24th – 6:00am, 9:00am, 12:00pm, 4:00pm, 5:30pm (Group Classes)
Tuesday, December 25th – 3:00pm Only (Group Class)
Wednesday, December 26th – 9:00am, 12:00pm, 4:00pm, 5:15pm (Group Classes), 6:30pm (Oly Class)
Thursday, December 27th – normal classes/hours
Friday, December 28th – normal classes/hours
Saturday, December 29th – normal classes/hours

CrossFit Integrity, Charleston, SC

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  1. Jen permalink
    December 23, 2012

    Didn’t get to do my 2nd round of 20 squats last week so made them today 🙂

    Back Squats: 20 @75#
    Pull-ups: Assisted (-45kg) 3×10
    Tricep Extension: 3×10 @100#
    Air squats: 100

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