Comments on: Sunday, February 7, 2010 – Athlete Profile: Colin Thomas http://www.crossfitintegrity.com/sunday-february-7-2010-athlete-profile-colin-thomas/ "Integrity Defines Strength" Sat, 11 Feb 2012 13:43:37 +0000 hourly 1 http://wordpress.org/?v=3.0.5 By: Derrick http://www.crossfitintegrity.com/sunday-february-7-2010-athlete-profile-colin-thomas/comment-page-1/#comment-2860 Derrick Mon, 08 Feb 2010 06:53:04 +0000 http://www.crossfitintegrity.com/?p=1324#comment-2860 Fantastic job Colin, Bravo! Garage WOD Bench Press 30 @ 135lbs 100 singles BP 20 200 singles BP 10 300 singles as Rx'd 20:34! I felt as if i had to work out seeing how my fellow Integrity members are kicking ass at the garage games CrossFit Integrity, Charleston SC Fantastic job Colin, Bravo!
Garage WOD
Bench Press 30 @ 135lbs
100 singles
BP 20
200 singles
BP 10
300 singles
as Rx’d 20:34! I felt as if i had to work out seeing how my fellow Integrity members are kicking ass at the garage games

CrossFit Integrity, Charleston SC

]]> By: Denise http://www.crossfitintegrity.com/sunday-february-7-2010-athlete-profile-colin-thomas/comment-page-1/#comment-2856 Denise Sun, 07 Feb 2010 19:50:41 +0000 http://www.crossfitintegrity.com/?p=1324#comment-2856 Thanks for sharing Colin! Those are some amazing accomplishments. It is an encouragement to many of us. Thanks for sharing Colin! Those are some amazing accomplishments. It is an encouragement to many of us.

]]> By: bk http://www.crossfitintegrity.com/sunday-february-7-2010-athlete-profile-colin-thomas/comment-page-1/#comment-2855 bk Sun, 07 Feb 2010 04:16:09 +0000 http://www.crossfitintegrity.com/?p=1324#comment-2855 hey everyone. It's bkost reporting in from the garage games at 11pm on sat. the conditions were brutal today facing low to mid 30s with a little snow and sleet. The ground is wet, very wet and muddy. The trial run was a slop with two creek crossings in 3ft of water. People were wiping out left and right and slipping in the creek. The burpee wallball amrap was tough as nobody could feel there hands and the sandbag deadlift wod was also brutal but at least quick. After the deadlifts I felt as if someone was taking a hot iron to each of my buttcheeks. The intensity here is amazing and I'm extremely proud of our CFI competitors in fighting through these killer wods and the weather conditions. We have some athletes near the top of their respective divisions going into the last wod Overall, it has been an awesome event.. everyone is having fun and it is great to meet and workout with others in different affiliates. Tomorrow should be another doozie so well let you know how we fare. Keep it real! hey everyone. It’s bkost reporting in from the garage games at 11pm on sat. the conditions were brutal today facing low to mid 30s with a little snow and sleet. The ground is wet, very wet and muddy. The trial run was a slop with two creek crossings in 3ft of water. People were wiping out left and right and slipping in the creek. The burpee wallball amrap was tough as nobody could feel there hands and the sandbag deadlift wod was also brutal but at least quick. After the deadlifts I felt as if someone was taking a hot iron to each of my buttcheeks. The intensity here is amazing and I’m extremely proud of our CFI competitors in fighting through these killer wods and the weather conditions. We have some athletes near the top of their respective divisions going into the last wod Overall, it has been an awesome event.. everyone is having fun and it is great to meet and workout with others in different affiliates. Tomorrow should be another doozie so well let you know how we fare. Keep it real!

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