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Sunday, July 27, 2014

2014 July 27
by bk

Today is the final day of the 2014 CrossFit Games!  All times are PST.  Watch live!

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CrossFit Integrity, Charleston, SC

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  1. Mike Mac permalink
    July 27, 2014

    Checking in from CrossFit North Myrtle Beach:

    “Coaches” WOD (Me/Katherine):

    100 Jump squats (45#/15#)
    125 Kettle bell swings (53#/25#)
    200 Double Unders (Katherine subbed triple singles)
    125 Push press (75#/25#)
    100 Burpees

    25:46

    Awesome to WOD with my wife on vacation!

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