Sunday, November 8th – Athlete Profile: Colin Regan

Athlete Profile:  Colin Regan

1.  In general, what is your background?

I grew up in Virginia .  Moved to Charleston about 3.5 years ago.  I graduated from Virginia Tech in 1998.  In my free time I love to fish and surf.  If I miss and evening workout it’s because I’m on the water either fishing or surfing. 

2.  Age, Occupation?

33,  Home construction and renovation.

3.  How did you get to know about CrossFit and why did you start?

A friend who was in to fitness told me about it a long time ago.  Since then I’ve been looking for one to open up near where I live.  I get bored with any other workout.  Crossfit keeps me interested and has great results. 

4.  How has CrossFit changed your life, lifestyle, level of fitness?

I’m definitely in better shape than I’ve ever been.  It’s great because it’s given me a great way to be competitive again and get in great shape. 

5.  Name one goal and/or personal record you would like to accomplish through CrossFit? 

Overhead Squat bodyweight for 15 reps

6.  Favorite CrossFit moment so far?

Leaving AKS Karate

7.  What do you like most about Crossfit Integrity?

Great atmosphere, great people

8.  Favorite WOD?

I don’t really have a favorite

9.  Least favorite WOD?

Fran

10. Favorite movement?

Overhead Squat

11. Least favorite movement?

Front squats

12. Favorite place to eat in Charleston?

FIG

Crossfit Integrity, Charleston, SC