Comments on: Sunday, October 21, 2012: Athlete Profile – Tessa Wyborny

By: Vanny

Vanny — Wed, 24 Oct 2012 13:31:25 +0000

Great profile Tessa! We’re happy that you are a part of CFI family now!!!

By: Will C.

Will C. — Mon, 22 Oct 2012 01:17:01 +0000

Keep it up Dr. Wyborny!

Bench Press
7 – 3 – 7 – 3 – 7 – 3 – 7 – 3
185-235-185-235-185-235-185-235

5 x 12 (each arm) 53# single-arm kettlebell press

bench press EMOTM for 10 mins @ 185# w/ reps of 5(4), 4(4), & 3(2)

By: Marco

Marco — Mon, 22 Oct 2012 00:33:35 +0000

Keep up the intensity Tessa! Good to know what you do when my kids get hurt showing me up with muscle ups. Yes, my 8 year old can do them!

By: Brian K

Brian K — Mon, 22 Oct 2012 00:10:07 +0000

Awesome profile Tessa! Keep up the great work!

Bench and Shoulder Press work
EMOTM for 40 min, 1-2-1-2-1-2-….. MUs

Airdyne, 2 mins on, 1 min off for 5 sets

CrossFit Integrity, Charleston, SC

By: Nick R

Nick R — Sun, 21 Oct 2012 21:53:00 +0000

Great profile, Tessa! I didn’t know you played water polo. We should get a swim WOD in one of these days. You’ll swim circles around us! It’s been great working out with you. Keep up the good work!