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	<title>Comments on: Sunday, October 28, 2012 &#8211; Athlete Profile:  Catherine Merrow</title>
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	<link>http://www.crossfitintegrity.com/sunday-october-28-2012-athlete-profile-catherine-merrow/</link>
	<description>&#34;Integrity Defines Strength&#34;</description>
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		<title>By: Vanny</title>
		<link>http://www.crossfitintegrity.com/sunday-october-28-2012-athlete-profile-catherine-merrow/comment-page-1/#comment-42669</link>
		<dc:creator>Vanny</dc:creator>
		<pubDate>Wed, 31 Oct 2012 20:50:00 +0000</pubDate>
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		<description><![CDATA[Awesome profile Catherine!!!   We&#039;re so lucky to have you as part of CFI&#039;s family!  Keep doing what you love most, all your goals will be accomplished in no time!]]></description>
		<content:encoded><![CDATA[<p>Awesome profile Catherine!!!   We&#8217;re so lucky to have you as part of CFI&#8217;s family!  Keep doing what you love most, all your goals will be accomplished in no time!</p>
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		<title>By: Fellippe</title>
		<link>http://www.crossfitintegrity.com/sunday-october-28-2012-athlete-profile-catherine-merrow/comment-page-1/#comment-42552</link>
		<dc:creator>Fellippe</dc:creator>
		<pubDate>Mon, 29 Oct 2012 19:04:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintegrity.com/?p=7235#comment-42552</guid>
		<description><![CDATA[Great job Catherine!!! :)]]></description>
		<content:encoded><![CDATA[<p>Great job Catherine!!! <img src='http://www.crossfitintegrity.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Catherine</title>
		<link>http://www.crossfitintegrity.com/sunday-october-28-2012-athlete-profile-catherine-merrow/comment-page-1/#comment-42543</link>
		<dc:creator>Catherine</dc:creator>
		<pubDate>Mon, 29 Oct 2012 13:26:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintegrity.com/?p=7235#comment-42543</guid>
		<description><![CDATA[Thanks all for the kinds words! I love that I enjoy going to work everyday and equally glad that I look forward going to work-out everyday.  See you all in the box!]]></description>
		<content:encoded><![CDATA[<p>Thanks all for the kinds words! I love that I enjoy going to work everyday and equally glad that I look forward going to work-out everyday.  See you all in the box!</p>
]]></content:encoded>
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		<title>By: Courtney B.</title>
		<link>http://www.crossfitintegrity.com/sunday-october-28-2012-athlete-profile-catherine-merrow/comment-page-1/#comment-42542</link>
		<dc:creator>Courtney B.</dc:creator>
		<pubDate>Mon, 29 Oct 2012 12:24:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintegrity.com/?p=7235#comment-42542</guid>
		<description><![CDATA[Great job Catherine!!! Loved reading your profile! I was just commenting to someone on how hard you work to Rx wods and how impressed I always am at your progress! You are my pullup inspiration and I&#039;m in awe when you Rx those wods!!! Keep it up!]]></description>
		<content:encoded><![CDATA[<p>Great job Catherine!!! Loved reading your profile! I was just commenting to someone on how hard you work to Rx wods and how impressed I always am at your progress! You are my pullup inspiration and I&#8217;m in awe when you Rx those wods!!! Keep it up!</p>
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		<title>By: Chrissy F.</title>
		<link>http://www.crossfitintegrity.com/sunday-october-28-2012-athlete-profile-catherine-merrow/comment-page-1/#comment-42539</link>
		<dc:creator>Chrissy F.</dc:creator>
		<pubDate>Mon, 29 Oct 2012 10:11:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintegrity.com/?p=7235#comment-42539</guid>
		<description><![CDATA[Go Catherine! Thank you for encouraging everyone around you! Your attitude is contagious!]]></description>
		<content:encoded><![CDATA[<p>Go Catherine! Thank you for encouraging everyone around you! Your attitude is contagious!</p>
]]></content:encoded>
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		<title>By: Megan F</title>
		<link>http://www.crossfitintegrity.com/sunday-october-28-2012-athlete-profile-catherine-merrow/comment-page-1/#comment-42525</link>
		<dc:creator>Megan F</dc:creator>
		<pubDate>Mon, 29 Oct 2012 02:32:49 +0000</pubDate>
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		<description><![CDATA[Catherine!  I love the profile and having met you!  You&#039;re always so positive and I love working out with you!  It&#039;s always a pleasure to dispise double unders together and compare the rips on our hands.  Keep up the PRing and RXing ....Next up muscle ups ;).]]></description>
		<content:encoded><![CDATA[<p>Catherine!  I love the profile and having met you!  You&#8217;re always so positive and I love working out with you!  It&#8217;s always a pleasure to dispise double unders together and compare the rips on our hands.  Keep up the PRing and RXing &#8230;.Next up muscle ups <img src='http://www.crossfitintegrity.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> .</p>
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		<title>By: James</title>
		<link>http://www.crossfitintegrity.com/sunday-october-28-2012-athlete-profile-catherine-merrow/comment-page-1/#comment-42523</link>
		<dc:creator>James</dc:creator>
		<pubDate>Mon, 29 Oct 2012 00:42:44 +0000</pubDate>
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		<description><![CDATA[this gal is an inspiration to all of us who want to be better: stronger, faster, harder]]></description>
		<content:encoded><![CDATA[<p>this gal is an inspiration to all of us who want to be better: stronger, faster, harder</p>
]]></content:encoded>
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		<title>By: Kristin</title>
		<link>http://www.crossfitintegrity.com/sunday-october-28-2012-athlete-profile-catherine-merrow/comment-page-1/#comment-42514</link>
		<dc:creator>Kristin</dc:creator>
		<pubDate>Sun, 28 Oct 2012 20:53:06 +0000</pubDate>
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		<description><![CDATA[All the comments made already are a testament to your amazing spirit.  We&#039;re all better for having you in the CFI family! Thank you for always helping to push me and I hope I can keep pushing you too :)  Love ya, girl!!!]]></description>
		<content:encoded><![CDATA[<p>All the comments made already are a testament to your amazing spirit.  We&#8217;re all better for having you in the CFI family! Thank you for always helping to push me and I hope I can keep pushing you too <img src='http://www.crossfitintegrity.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Love ya, girl!!!</p>
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		<title>By: Elaine</title>
		<link>http://www.crossfitintegrity.com/sunday-october-28-2012-athlete-profile-catherine-merrow/comment-page-1/#comment-42511</link>
		<dc:creator>Elaine</dc:creator>
		<pubDate>Sun, 28 Oct 2012 18:38:03 +0000</pubDate>
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		<description><![CDATA[Awesome profile, Catherine! I always love working out with you - you are always smiling and encouraging.]]></description>
		<content:encoded><![CDATA[<p>Awesome profile, Catherine! I always love working out with you &#8211; you are always smiling and encouraging.</p>
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		<title>By: Carman Wagers</title>
		<link>http://www.crossfitintegrity.com/sunday-october-28-2012-athlete-profile-catherine-merrow/comment-page-1/#comment-42508</link>
		<dc:creator>Carman Wagers</dc:creator>
		<pubDate>Sun, 28 Oct 2012 18:16:50 +0000</pubDate>
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		<description><![CDATA[You are so awesome, so much fun, and an inspiration to me. You are also one of the most beautiful women I know :). I love working out with you, and I am still jealous that your horny monkey&#039;s banana was bigger than mine.]]></description>
		<content:encoded><![CDATA[<p>You are so awesome, so much fun, and an inspiration to me. You are also one of the most beautiful women I know <img src='http://www.crossfitintegrity.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . I love working out with you, and I am still jealous that your horny monkey&#8217;s banana was bigger than mine.</p>
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