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Thursday, April 11, 2019

2019 April 10
by bk

Barbell Hip Thrust, 4 sets of 10
-pause 1 second at the top
-modify to dumbbell if needed

then….

3 sets:
10 side lying clam raise (each side)
20 glute kickback (each leg)

then….

3 rounds for time:
Run 400m
10 burpee + burpee box step up and over (24/20)…(box facing burpees)
Bike 20/16 calories

**1 rep of burpee + burpee box step up and over is equals…
1 burpee
1 burpee box step up and over

OR (same as…)

2 burpees
1 box step up and over

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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