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Thursday, April 18, 2019

2019 April 17
by bk

Nineteen City of Prescott (Arizona) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was ignited by lightning two days earlier. It was the deadliest wildfire in Arizona’s history.

“Hotshots 19”

6 rounds for time:
30 air squats
19 power clean (135/95)
7 strict pullups
Run 400m

*time cap, 35 minutes
*modify as needed

Modification Options:

modify to 4 or 5 rounds…or partner up (teams of 2)…or…

6 rounds for time:
20 air squats
10 power clean (115/80)….or less, if needed
4 strict pullups
Run 400m

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CrossFit Integrity, Charleston, SC

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  1. Luciana Marcial-Vincion permalink
    April 18, 2019

    32:11 very modified
    6 rounds of: 20 air squats, 10 cleans @#55, 4 ring rows, 400m run (bike on last 2 rounds)

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