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Thursday, April 19, 2018

2018 April 18
by bk

drop snatch, 4 sets of 4
-light weight (barbell/pvc)

snatch balance, 5 sets of 3
-light to moderate weight

snatch grip push press, 4 sets of 4
-work up to a moderate

then….

For time:
Row 500m
50 jump squats

Core Development:
3 sets: (each side)
10 side plank rotations
side plank hold, 20 seconds

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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  1. Luciana permalink
    April 19, 2018

    Drop snatch: up to #35
    Snatch balance: up to #55
    Snatch grip push press: up to #55

    WOD: 4:07 Rx
    Core work

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