Thursday, April 21, 2011
BootCamp starts in a few weeks. More information will be posted soon!
Take 12 minutes to practice handstand holds and free standing handstands
For time: 5-10-15-20-15-20-35-40-45-50 reps… and back down
In this workout, the clock starts and the athlete completes 5 consecutive double-unders. The athlete shall rest as much as he/she wishes before starting the 10 consecutive double-unders…..and so on…. Each set is to be performed consecutively or the athlete must start that set over. Example: If the athlete misses on the 24th double-under of the set of 25 reps, the athlete must start the set of 25 over. The goal is to do the ladder (up and down) as fast as you can. You are to do the set of 50 only ONCE!
There is a 20 minute cap in place. Scale down the amount of sets as needed.
Compare to 5/13/10
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