Comments on: Thursday, April 21, 2011 http://www.crossfitintegrity.com/thursday-april-21-2011/ "Integrity Defines Strength" Fri, 24 May 2013 05:03:16 +0000 hourly 1 http://wordpress.org/?v=3.5 By: Scotty R http://www.crossfitintegrity.com/thursday-april-21-2011/comment-page-1/#comment-15185 Scotty R Fri, 22 Apr 2011 17:28:48 +0000 http://www.crossfitintegrity.com/?p=4447#comment-15185 30 up
I hit 34 once, 32 twice, and tried abt 17 more times to get 35 clean but it never happened..
did wod #5 for just a ten min amrap 5 rounds, 5 reps…such a hard wod!!

]]> By: Shawna http://www.crossfitintegrity.com/thursday-april-21-2011/comment-page-1/#comment-15174 Shawna Fri, 22 Apr 2011 04:07:14 +0000 http://www.crossfitintegrity.com/?p=4447#comment-15174 15 up
50 GHDs
100 hip extensions

]]> By: Amy http://www.crossfitintegrity.com/thursday-april-21-2011/comment-page-1/#comment-15170 Amy Fri, 22 Apr 2011 03:07:33 +0000 http://www.crossfitintegrity.com/?p=4447#comment-15170 Dana- wish it were more than once a year, but we love having you anyway! Hot shit! :)

]]> By: Dana (NJ :: Guerrilla Fitness Crossfit Montclair) http://www.crossfitintegrity.com/thursday-april-21-2011/comment-page-1/#comment-15168 Dana (NJ :: Guerrilla Fitness Crossfit Montclair) Fri, 22 Apr 2011 02:34:05 +0000 http://www.crossfitintegrity.com/?p=4447#comment-15168 Dear Crossfit Integrity,
Now that I’m back in NJ.. I had to take a minute to say (((THANK YOU!))) for your hospitality.. I had a GREAT time WOD’ing with you this past Saturday and Monday. Special shout-outs to Brian K, Amy (thanks for counting my rounds girlfriend) and Beth (Mon. AM). Thanks for the encouragement… Will see you all on my next annual visit next April!!!!

]]> By: Jimmy http://www.crossfitintegrity.com/thursday-april-21-2011/comment-page-1/#comment-15165 Jimmy Fri, 22 Apr 2011 01:23:14 +0000 http://www.crossfitintegrity.com/?p=4447#comment-15165 19:07 rx… great job to all of the 9-ers, I’m really digging the new schedule and especially the 0900 class. Great job Nick! I think it was Amy’s coaching and a little bit of Tom Cruise’s witchcraft that helped you pull off that 31 streak. Also, WOD most likely to induce fits of cursing and throwing things = this WOD… AWESOME

]]> By: Laura http://www.crossfitintegrity.com/thursday-april-21-2011/comment-page-1/#comment-15162 Laura Thu, 21 Apr 2011 23:24:39 +0000 http://www.crossfitintegrity.com/?p=4447#comment-15162 finally got my legs up on the wall to attempt a handstand hold, thanks for the help bk!

WOD: 15 up

1000m row…was going to go for 2000 but got distracted by the bad ass hail storm

]]> By: Mark http://www.crossfitintegrity.com/thursday-april-21-2011/comment-page-1/#comment-15160 Mark Thu, 21 Apr 2011 22:15:55 +0000 http://www.crossfitintegrity.com/?p=4447#comment-15160 Got to 45 in the first ten minutes but never got to 50.

]]> By: Nicky Bobby http://www.crossfitintegrity.com/thursday-april-21-2011/comment-page-1/#comment-15152 Nicky Bobby Thu, 21 Apr 2011 18:12:27 +0000 http://www.crossfitintegrity.com/?p=4447#comment-15152 I’d be happy to demonstrate the new method any time!

]]> By: Ashley M http://www.crossfitintegrity.com/thursday-april-21-2011/comment-page-1/#comment-15151 Ashley M Thu, 21 Apr 2011 17:43:13 +0000 http://www.crossfitintegrity.com/?p=4447#comment-15151 WOD: Sadly only 3 consecutive.I am horrible at double unders.

Definitely need to try Amy’s new tactic.

]]> By: Pat http://www.crossfitintegrity.com/thursday-april-21-2011/comment-page-1/#comment-15149 Pat Thu, 21 Apr 2011 16:22:33 +0000 http://www.crossfitintegrity.com/?p=4447#comment-15149 Amy….such a thinker

From Eco fitness w/ engine 15

50 low bar back squats @ bodyweight 150#
25-20-5

incline bench press 8 sets of 4 on the minute @ 140#

two mins rest

Flat bench 5 sets of 10 on the minute @ 135#
failed at 8 on last two rounds

Globo gyms make me nauseated

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