Skip to content

Thursday, April 5, 2018

2018 April 5
by bk

3 sets:
pushups, max reps in 90 seconds
-rest 30 seconds
Row, max calories in 90 seconds
-rest 30 seconds
air squats, max reps in 90 seconds
-rest 30 seconds
situps, max reps in 90 seconds
-rest 30 seconds
Airdyne, max calories in 90 seconds
-rest 30 seconds
burpees, max reps in 90 seconds
-rest 90 seconds between sets

Post total reps (plus calories) for each set to comments

CrossFit Integrity, Charleston, SC

Be Sociable, Share!
No comments yet

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS