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Thursday, August 10, 2017

2017 August 9
by bk

Push Jerk, 3-3-3-3-3 reps

then….

2 rounds for time:
Airdyne, 25 calories
20 push press (95lb/65lb)
30 alternating lunge
Row 5oom
20 push press (95lb/65lb)
30 alternating lunge
-drop from thighs

3 sets:
20 side plank rotations (10 each side)
10 tuck crunch (slow and controlled)
arch body hold, 30 seconds

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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5 Responses leave one →
  1. Justin F permalink
    August 10, 2017

    PJ: 175#

    WOD: 18:47 Rx

  2. Shawan permalink
    August 10, 2017

    PJ: 85-85-105-125-135

    For Time: 20:23 Rx

  3. Blair permalink
    August 10, 2017

    PJ: 95-105-115-125-135
    20:45 @ 80#

  4. Khoung permalink
    August 10, 2017

    155-185-210-230-250

    15:17 Rx

  5. Matt B permalink
    August 11, 2017

    205#

    19:06 Rx

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