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Thursday, August 14, 2014

2014 August 13
by bk

watermelon

Back Squat, 5-5-5-5-5 reps

then….

4 rounds for time:
9 strict pullups
12 dumbbell push press (45lb/25lb)

Core Development:
20-15-10
hollow body rock
tuck crunch
arch body rock

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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13 Responses leave one →
  1. Rueben permalink
    August 14, 2014

    BS: 1@185# , 4@215#
    WOD: 6:43 – rx/30#

  2. Justin F permalink
    August 14, 2014

    BS: 135-155-185-185-195

    Wod: 5:30 (35#DPP)

  3. Joe Wade permalink
    August 14, 2014

    BS: up to 7 x 225#
    WOD: 6:57 Rx

  4. Chas permalink
    August 14, 2014

    BS: 235#
    WOD: 4:39 rx

  5. Mish permalink
    August 14, 2014

    BS @ 85% — 160lbs

    7:06 Rx

  6. Jen Marie permalink
    August 14, 2014

    95-135-165-185-195
    Then…. 3 rounds of 10 BS @135#, 10 push ups

  7. Mike Mac permalink
    August 14, 2014

    BS: 225-245-265-285-305 (New 5-rep max!)

    WOD: 6:59 Rx

  8. Stephen H permalink
    August 14, 2014

    7:58rx

  9. Nikki permalink
    August 14, 2014

    Bs up to 165#
    7:13 with 5 strict pu and 4 banded

  10. August 15, 2014

    Great work by all today!

    BS…. 5 x 5 at 380lb

    CrossFit Integrity, Charleston, SC

  11. Lennon permalink
    August 15, 2014

    BS: 215#
    WOD: 5:21 Rx

  12. TOMMY REILLY permalink
    August 15, 2014

    BS: 185lbs
    WOD: 6:39 Rx

  13. Vanny permalink
    August 15, 2014

    5x5x185

    5:47Rx

    Core

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