Comments on: Thursday, August 16, 2012 http://www.crossfitintegrity.com/thursday-august-16-2012/ "Integrity Defines Strength" Thu, 23 May 2013 17:08:48 +0000 hourly 1 http://wordpress.org/?v=3.5 By: Luciana http://www.crossfitintegrity.com/thursday-august-16-2012/comment-page-1/#comment-38497 Luciana Sun, 19 Aug 2012 16:22:47 +0000 http://www.crossfitintegrity.com/?p=6977#comment-38497 50# SP
WOD: 13:36 Rx
30 k2e

]]> By: Catherine http://www.crossfitintegrity.com/thursday-august-16-2012/comment-page-1/#comment-38410 Catherine Fri, 17 Aug 2012 22:38:41 +0000 http://www.crossfitintegrity.com/?p=6977#comment-38410 55# shoulder press
13:56rx

]]> By: Ethan http://www.crossfitintegrity.com/thursday-august-16-2012/comment-page-1/#comment-38374 Ethan Fri, 17 Aug 2012 02:47:40 +0000 http://www.crossfitintegrity.com/?p=6977#comment-38374 Shoulder press: 125#
WOD: 6:55 Rx
30 k2e

]]> By: Lynn http://www.crossfitintegrity.com/thursday-august-16-2012/comment-page-1/#comment-38373 Lynn Fri, 17 Aug 2012 02:23:25 +0000 http://www.crossfitintegrity.com/?p=6977#comment-38373 SP: 75#
WOD: 10:05 Rx

]]> By: Adam h http://www.crossfitintegrity.com/thursday-august-16-2012/comment-page-1/#comment-38372 Adam h Fri, 17 Aug 2012 02:08:25 +0000 http://www.crossfitintegrity.com/?p=6977#comment-38372 2 rounds:
12 sledge hammer
5 tire flips
40 ft prowler push (2 #25)
5 tire flips
12 sledge hammer

30 knees to elbows
Planks/pushups
Paleo detox blows

]]> By: Lindsay http://www.crossfitintegrity.com/thursday-august-16-2012/comment-page-1/#comment-38369 Lindsay Fri, 17 Aug 2012 01:53:13 +0000 http://www.crossfitintegrity.com/?p=6977#comment-38369 Shoulder press: 75 lbs (4) & 80 lbs (4)
WOD: 9:54 Rx
40 modified T2B (on ground bringing feet up in hollow rock)

]]> By: Kristin http://www.crossfitintegrity.com/thursday-august-16-2012/comment-page-1/#comment-38368 Kristin Fri, 17 Aug 2012 01:26:00 +0000 http://www.crossfitintegrity.com/?p=6977#comment-38368 400m run
45# shoulder press
5 rounds of WOD: 10ish min
200m run
DU work
200m run
30 knees to chest

]]> By: Sarah http://www.crossfitintegrity.com/thursday-august-16-2012/comment-page-1/#comment-38367 Sarah Fri, 17 Aug 2012 01:11:28 +0000 http://www.crossfitintegrity.com/?p=6977#comment-38367 Shoulder press 65 lbs
WOD: 19 something… gah!
(never working out w/ a sinus infection again!)

]]> By: Angel http://www.crossfitintegrity.com/thursday-august-16-2012/comment-page-1/#comment-38365 Angel Fri, 17 Aug 2012 00:57:30 +0000 http://www.crossfitintegrity.com/?p=6977#comment-38365 400m run
10 min AMRAP: 10 KbS 70lb
10 Box Jump (24in)
10 Ring Dips
(5 rounds)

Hatch Squat Wk1 Day2

Shoulder Press: 95lb (should have gone at least 115)

WOD: 11:21 Rx (first time doing burpees with 45lb plate)

]]> By: Megan F http://www.crossfitintegrity.com/thursday-august-16-2012/comment-page-1/#comment-38366 Megan F Fri, 17 Aug 2012 00:57:30 +0000 http://www.crossfitintegrity.com/?p=6977#comment-38366 Shoulder press 45#
11:18 Rx
30 k2e

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