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Thursday, August 21, 2014

2014 August 21
by bk

plank

For time:
Row 1000m
100 abmat situps
100 wallball (20lb/14lb)

Post time to comments

CrossFit Integrity, Charleston, SC

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18 Responses leave one →
  1. Lucianaspin permalink
    August 21, 2014

    17:13 Rx

  2. Joe Wade permalink
    August 21, 2014

    15:45 Rx

  3. Alex Baker permalink
    August 21, 2014

    13:37Rx

  4. Shakes permalink
    August 21, 2014

    15:17 Rx

  5. Mish permalink
    August 21, 2014

    13:04 Rx, I finally beat Alex Baker. 🙂

  6. Jen Marie permalink
    August 21, 2014

    14:24 Rx

  7. Elaine permalink
    August 21, 2014

    18:58 Rx. Wanted to puke and/or cry. 🙂

  8. Glenn C. permalink
    August 21, 2014

    13:09rx

  9. Terry permalink
    August 21, 2014

    Ouch!!! 16:00 Rx

  10. Mark E permalink
    August 22, 2014

    10:46 rx

  11. alex b permalink
    August 22, 2014

    oh no mish did not! 13:37rx ass

  12. alex b permalink
    August 22, 2014

    it is on

  13. khoung permalink
    August 22, 2014

    13:13 Rx

    40 arch body rocks

  14. mish permalink
    August 22, 2014

    bring it!

  15. Mike Mac permalink
    August 22, 2014

    13:40 Rx

    Arch Body Rocks

  16. Patrick permalink
    August 22, 2014

    14:47rx

  17. Mish permalink
    August 22, 2014

    Bring it!!!

  18. Vanny permalink
    August 24, 2014

    12:12Rx

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